Practices

Start where you are.

The Frequency Practice offers grounded sessions for nervous system calm, emotional reset, energetic support, and personal clarity.

Choose the practice that feels closest to what you need right now.

Nervous System Reset

60-minute Reiki session

For stress, overwhelm, emotional heaviness, and the feeling that your body cannot fully settle. This session uses Reiki, grounding, and energy clearing to help quiet the system, soften tension, and bring you back into your body.

The Clarity Reset

90-minute flagship session

For the moments when you feel stuck in a pattern, emotionally tangled, or unsure what your next step should be. This deeper session blends Reiki, nervous system support, intuitive reflection, and grounded integration to help you calm the noise. see the pattern, and leave with a clearer direction.

Private Sound Healing

Individual session: 60 minutes · $90

Sound, stillness, and deep rest in an individual session.

Planning a private group? Email Megan with your group size, preferred date, location, and occasion. Group sessions are quoted individually.

Intuitive Guidance

45-minute clarity session

For moments when you need reflection around a question, relationship, decision, or repeating pattern. This session may include oracle or intuitive tools, but the focus is always discernment - not prediction, dependency, or outsourcing your own knowing.

Distance Reiki Reset

30-minute distance session

For remote energetic support when you cannot come in person but still need grounding, clearing, and emotional calm. This session is offered from a distance and is best for stress, heaviness, overstimulation, or moments when you need support from wherever you are.